LiFu, Author at Blue Dragon Tai Chi

New Video: Simplicity, Patience, Compassion

Blue Dragon Tai Chi Tai Chi, an ancient Chinese martial art, embodies the principles of simplicity, patience, and compassion, which contribute significantly to its numerous benefits. Simplicity: Focus on the present moment: Tai Chi movements are simple and repetitive, encouraging practitioners to focus on the present moment, reducing stress and anxiety. Patience: Tai Chi emphasizes gradual progress and continuous improvement, promoting patience and perseverance. Compassion: Tai Chi encourages self-awareness and self-acceptance, promoting self-compassion and mindfulness.

By LiFu|2026-10-06T21:09:57+02:00November 21st, 2024|Tai Chi For Health & Logevity, Tai Chi in the Park|

From The Houston Chronicle

Tai chi a great low-impact, peaceful activity By Jan Burns, Freelance Writer Everyone needs to exercise to help the body stay mentally healthy and physically active. Tai chi can be a good choice for seniors looking for a gentle exercise that offers many positive benefits. Even those in wheelchairs can do some form of it! “Tai chi was originally a martial art developed for self-defense, but is now practiced for its many health benefits.

By LiFu|2025-01-30T01:11:22+02:00October 7th, 2024|Press|

Mid-Autumn Festival 2024

Today we celebrate the beauty of the autumn moon! Mid-Autumn Festival is a beloved celebration in many Asian cultures. This special day holds significant cultural and symbolic meaning. Many communities enjoy delicious mooncakes, traditional performances, lantern making, and more. This community event is a wonderful opportunity to connect with friends and family while experiencing the magic of the autumn moon.

By LiFu|2026-10-06T21:10:43+02:00September 17th, 2024|Holidays & Celebrations|

Internal Martial Arts: David’s Belt Test & Graduation

Congrats David!! David has completed the 3 year Internal Martial Arts course, showing his proficiency in Xing Yi, Ba Gua and Tai Chi forms as well as the principles behind the movements and how these principles pertain to life itself. I had the pleasure to conduct his testing in the beautiful Adirondacks of David's home state of New York and it was an honor to present him with his 1st degree black sash in person.

By LiFu|2025-01-29T23:49:55+02:00August 1st, 2024|Internal Martial Arts|

Congrats to Autumn!!

[vc_row][vc_column][vc_column_text] Congratulations to Autumn! She completed the Tai Chi for Health & Longevity Teacher Training! [/vc_column_text][vc_single_image image="6394" img_size="full" alignment="center"][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="6395" img_size="full" onclick="custom_link" link="http://bit.ly/bluedragonworkshop"][/vc_column_inner][vc_column_inner width="1/2"][vc_single_image image="6393" img_size="full" onclick="custom_link" link="http://bit.ly/bluedragonworkshop"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By LiFu|2026-10-06T21:10:35+02:00June 21st, 2024|Tai Chi For Health & Logevity|

Article from the Guardian – My First Time Doing Tai Chi…

[vc_row][vc_column][vc_column_text] My First Time Doing Tai Chi... By Jennifer Wong of The Guardian May 14, 2024 [/vc_column_text][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="6373" img_size="full" onclick="custom_link" link="https://www.theguardian.com/lifeandstyle/2024/may/02/tai-chi-sydney-jennifer-wong-fitness?CMP=share_btn_url"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] From The Guardian “My first time doing tai chi: ‘It feels like my brain is solving a Rubik’s Cube’” By Jennifer Wong ‘Our gentle, low-impact

By LiFu|2026-10-06T21:10:29+02:00May 14th, 2024|Press|

Golden Ball Tai Chi

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3" align="center" _et_uniqid="et_custom_uniqid_new_666a2953e4b22"][vc_column_text] Golden Ball Tai Chi form & The 6 Healing Sounds QiGong May 7, 2024 [/vc_column_text][vc_column_text] Here's a few photos from our recent Workshop, an in depth study of the Golden Ball Tai Chi form & The 6 Healing Sounds QiGong. [/vc_column_text][vc_raw_html]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[/vc_raw_html][/vc_column][vc_column width="1/6"][/vc_column][/vc_row]

By LiFu|2026-10-06T21:10:54+02:00May 7th, 2024|Tai Chi For Health & Logevity, Tai Chi in the Park|

Tai Chi & QiGong Workshop

Are you interested in taking a deep dive into your Tai Chi and QiGong practice? If so, we have a workshop for you. Please join us for an in depth study of the Golden Ball Tai Chi form and The 6 Healing Sounds QiGong.

By LiFu|2026-10-06T21:11:02+02:00April 28th, 2024|Workshops|

Tai Chi in the Park – Evelyn’s Park Conservancy

Spring is the best time to practice tai chi. Join us every Tuesday at 9am for a free, fun and relaxing moving meditation. See you there!

By LiFu|2026-10-06T21:11:10+02:00February 14th, 2024|Tai Chi in the Park|

Tai Chi for Health & Longevity Coures: Now Accepting Applications

We are currently accepting applications for our course: Tai Chi for Health & Longevity. This is a convenient, self-paced course offered by Blue Dragon Tai Chi.

By LiFu|2026-10-06T21:11:20+02:00February 1st, 2024|Tai Chi For Health & Logevity|

LiFu

About LiFu