Tai Chi Anywhere: In the Park, at Home, or On-Demand Looking for a way to reduce stress, improve your balance, and feel more energized every single day? Welcome to #BlueDragonTaiChi. Whether you want to practice with us in person or from the comfort of your living room, we’ve built a #TaiChiCommunity designed to support your #HealthAndLongevity. Here is everything we have waiting for you: • Free, Weekly #TaiChiInThePark: Connect with nature and your community with our free, accessible outdoor sessions.... Continue reading
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Vacation Means “Invest in Rest” The month of June can be beautiful and joyous. With children and schoolteachers out for the summer and many people taking vacations, June offers most of us the chance to kick back and take some much needed time off. But do we truly take advantage of these opportunities? Are You Resting Enough? Recent studies by the Pew Research Center and the Centers for Disease Control show that nearly half of all American workers wake... Continue reading
Happy World Tai Chi Day! 🌏✨ Today, millions of people across the globe are breathing together in one synchronized wave of energy. Whether you are practicing in a park or from the comfort of your living room, you are part of a massive movement dedicated to health, harmony, and healing. We are offering this video as an exclusive look into our online video membership. Join our Online Membership today for more videos with in-depth tutorials, full-length flows, and the... Continue reading
At the Gate of the Temple: Meeting the Heart of the Mountain Post 3 in the Qing Cheng Mountain Journey The walk to Jian Fu Gong is simple and unassuming—a wooden plank path winding quietly through the Qing Cheng forest. The air is cool, damp, alive. The path leads to a small side parking area used by those who work in the nearby shops, and just a few steps beyond that, you arrive directly at the temple gate. Nothing... Continue reading
Arrival at the Mountain: First Steps Back into the Tao Post 2 in the Qing Cheng Mountain Journey Four days later than planned, I finally boarded my flight. Strangely, there was no frustration left—only contentment. I was in the air, heading toward Chengdu, and that was enough. The Tao moves when it moves. I arrived late in the evening. The airport felt unfamiliar, disorienting. Everything was clean, expansive, and new. I later learned why: Chengdu now has two airports,... Continue reading
Happy New Year, and best wishes for a peaceful and prosperous 2026! We hope you closed out 2025 with gratitude, and that you’re starting this new era full of hope and joy. As we change our calendars and set intentions for the season to come, many of us look forward to starting new adventures, including trying tai chi for the first time or learning a new form. The first steps into uncharted territory can be daunting, though. It can... Continue reading
Trusting the Path: My Journey Back to Qing Cheng Mountain Dear Friends, This past April, I received a rare and humbling opportunity: a chance to return to Qing Cheng Mountain in Sichuan Province, China, to visit my Grand Master, Zhang Ming Xin, Abbot of Jian Fu Gong, the Taoist temple where I was ordained in 2016. It was an invitation that carried both deep spiritual significance and profound personal meaning. But as anyone who has ever attempted to travel... Continue reading
Our healing liniments workshop was so much fun, here's a bit of what happened and what students have to say. People enjoyed it so much, we scheduled a follow up workshop on May 31st, for only a $50 investment. Open Enrollment throughout the month of May. Sign Up For The Workshop on May 31st Continue reading
Boost Flexibility, Sharpen Awareness, and Melt Away Stress: Register for our Tai Chi Workshop on May 18th! Explore the 24 Forms of Yang Style Tai Chi with Autumn Hayes amidst the beautiful scenery of the Houston Arboretum on Sunday, May 18th! 🌳 Discover the gentle, flowing movements of Tai Chi, a practice known for its stress-reducing benefits, improved balance, and increased flexibility. Autumn's expert guidance will make this accessible for all levels, whether you're a seasoned practitioner or brand... Continue reading
These books have made a significant impact in my life and the lives of our Blue Dragon Tai Chi students. What Tai Chi books have made an impact in your life? Let us know in the comments. We’d love to hear from you! In addition to studying the physical practice of internal martial arts, we also study how to become more patient, compassionate, understanding and more present. If you’re ready for an in-depth, self-paced study of Internal Martial Arts,... Continue reading
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