Tai Chi For Health & Logevity

Tai Chi Anywhere: In the Park, at Home, or On-Demand

Looking for a way to reduce stress, improve your balance, and feel more energized every single day? Welcome to Blue Dragon Tai Chi. Whether you want to practice with us in person or from the comfort of your living room, we’ve built a Tai Chi Community designed to support your Health And Longevity. Here is everything we have waiting for you!

Recommended Reading: Tai Chi Books for Health & Longevity

[vc_row][vc_column width="1/2"][vc_video link="https://youtu.be/0-JaFAlF4V4?si=EGdX_E7WLpIhW68u" css=".vc_custom_1746152785049{padding-top: 32px !important;padding-bottom: 32px !important;}"][/vc_column][vc_column width="1/2"][vc_column_text css=".vc_custom_1746152936491{padding-top: 32px !important;}"]These books have made a significant impact in my life and the lives of our Blue Dragon Tai Chi students. What Tai Chi books have made an impact in your life? Let us know in the comments.

By |2026-10-06T21:04:11+02:00May 2nd, 2025|Internal Martial Arts, Tai Chi For Health & Logevity|

Congratulations Trenda!

Congratulations, Trenda, on successfully completing your Tai Chi Teacher Training Course! This is a remarkable achievement, and a testament to your dedication and hard work. I am confident that you will excel as a teacher and share your passion for Tai Chi with others. I am also thrilled to hear that you will be embarking on the 3-year Internal Martial Arts Course.

By |2026-10-06T21:09:38+02:00January 16th, 2025|Tai Chi For Health & Logevity|

New Video: Simplicity, Patience, Compassion

Blue Dragon Tai Chi Tai Chi, an ancient Chinese martial art, embodies the principles of simplicity, patience, and compassion, which contribute significantly to its numerous benefits. Simplicity: Focus on the present moment: Tai Chi movements are simple and repetitive, encouraging practitioners to focus on the present moment, reducing stress and anxiety. Patience: Tai Chi emphasizes gradual progress and continuous improvement, promoting patience and perseverance. Compassion: Tai Chi encourages self-awareness and self-acceptance, promoting self-compassion and mindfulness.

By |2026-10-06T21:09:57+02:00November 21st, 2024|Tai Chi For Health & Logevity, Tai Chi in the Park|

Congrats to Autumn!!

[vc_row][vc_column][vc_column_text] Congratulations to Autumn! She completed the Tai Chi for Health & Longevity Teacher Training! [/vc_column_text][vc_single_image image="6394" img_size="full" alignment="center"][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="6395" img_size="full" onclick="custom_link" link="http://bit.ly/bluedragonworkshop"][/vc_column_inner][vc_column_inner width="1/2"][vc_single_image image="6393" img_size="full" onclick="custom_link" link="http://bit.ly/bluedragonworkshop"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By |2026-10-06T21:10:35+02:00June 21st, 2024|Tai Chi For Health & Logevity|

Golden Ball Tai Chi

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3" align="center" _et_uniqid="et_custom_uniqid_new_666a2953e4b22"][vc_column_text] Golden Ball Tai Chi form & The 6 Healing Sounds QiGong May 7, 2024 [/vc_column_text][vc_column_text] Here's a few photos from our recent Workshop, an in depth study of the Golden Ball Tai Chi form & The 6 Healing Sounds QiGong. [/vc_column_text][vc_raw_html]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[/vc_raw_html][/vc_column][vc_column width="1/6"][/vc_column][/vc_row]

By |2026-10-06T21:10:54+02:00May 7th, 2024|Tai Chi For Health & Logevity, Tai Chi in the Park|

Finding Your Breath During Challenging Times

When we go through times of uncertainty such as these, our mind can take us in many directions. When we are faced with new challenges and circumstances unfamiliar to us, our mind goes into overdrive as a way to keep us safe and protect us from harm or illness. This is a normal reaction we face and can help us to move in the right direction.

By |2026-10-06T21:24:36+02:00January 8th, 2021|Tai Chi For Health & Logevity|

Blue Dragon Tai Chi Blog

For all things regarding health & longevity Wu liang sho fu! May heaven's blessings be upon us! Thank you for joining the Blue Dragon Tai Chi blog. I wanted to create a space where I can share what I have learned along the way of becoming a Taoist Tai Chi Player and Priest. This blog is about all aspects of how to live a long and healthy life. It’s also about the journey of personal growth.

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