🍂 Come Home to Yourself This October with Tai Chi 🍂 As autumn brings cooler days and the expressive energy of summer fades into reflection, October invites us to slow down, look within, and remember who we are at our core. https://vimeo.com/1234271399 Here is what’s inside our latest
Looking for a way to reduce stress, improve your balance, and feel more energized every single day? Welcome to Blue Dragon Tai Chi. Whether you want to practice with us in person or from the comfort of your living room, we’ve built a Tai Chi Community designed to support your Health And Longevity. Here is everything we have waiting for you!
These books have made a significant impact in my life and the lives of our Blue Dragon Tai Chi students. What Tai Chi books have made an impact in your life? Let us know in the comments. We’d love to hear from you!
Congratulations, Trenda, on successfully completing your Tai Chi Teacher Training Course! This is a remarkable achievement, and a testament to your dedication and hard work. I am confident that you will excel as a teacher and share your passion for Tai Chi with others. I am also thrilled to hear that you will be embarking on the 3-year Internal Martial Arts Course.
Blue Dragon Tai Chi Tai Chi, an ancient Chinese martial art, embodies the principles of simplicity, patience, and compassion, which contribute significantly to its numerous benefits. Simplicity: Focus on the present moment: Tai Chi movements are simple and repetitive, encouraging practitioners to focus on the present moment, reducing stress and anxiety. Patience: Tai Chi emphasizes gradual progress and continuous improvement, promoting patience and perseverance. Compassion: Tai Chi encourages self-awareness and self-acceptance, promoting self-compassion and mindfulness.
She completed the Tai Chi for Health & Longevity Teacher Training! Autumn's dedication to deepening her practice and refining her teaching mastery brings an even higher level of depth, healing, and internal alignment to our community here in Houston. This milestone is a testament to her ongoing commitment to authentic movement, health, and wellness.
Here’s a few photos from our recent Workshop, an in depth study of the Golden Ball Tai Chi form & The 6 Healing Sounds QiGong.
We are currently accepting applications for our course: Tai Chi for Health & Longevity. This is a convenient, self-paced course offered by Blue Dragon Tai Chi.
Check out our latest video on YouTube! Please share, like and subscribe to support our Tai Chi in the Park program. Tai Chi in the Park provides free weekly Tai Chi for Health & Longevity class to the public in parks all over Houston. Find the next class nearest you!
When we go through times of uncertainty such as these, our mind can take us in many directions. When we are faced with new challenges and circumstances unfamiliar to us, our mind goes into overdrive as a way to keep us safe and protect us from harm or illness. This is a normal reaction we face and can help us to move in the right direction.
