From The Blog
Tues at 6pm: Tai Chi in the Park | New Camden Park Location!
[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Looking to start your Tai Chi Journey? Join our
Congrats to Eric on Successfully Completing His 3-year Internal Martial Arts Course
[vc_row][vc_column width="1/2"][vc_column_text]A huge round of applause for Eric on successfully
Understanding the Principles of Tai Chi
It's fascinating to draw parallels between the principles of Tai Chi and those of effective leadership. While Tai Chi is a martial art and a practice for health, its core principles offer valuable insights into how to lead with balance, awareness, and inner strength.
Poetry by Autumn Hayes
[vc_row][vc_column][vc_column_text]Here’s a poem by Autumn Hayes, who is a Blue
Happy Valentines Day!
https://youtu.be/olSMu2lAwiI May this day be a reminder that the quality
Celebrating the Year of the Snake
Celebrating the Year of the Snake: Embracing Yin and Cultivating Wisdom The Lunar New Year dawns, ushering in the Year of the Snake. In Daoist philosophy, the Snake embodies the deep, introspective energy of Yin. It is a time to cultivate inner stillness, to delve into the mysteries of the unseen, and to nurture the wisdom that lies dormant within. The Snake, with its graceful movements and ability to shed its skin, symbolizes transformation and renewal.
Winter Time From The Daoist Perspective
"To yield is to be preserved. To be soft is to be strong." ~Tao Te Ching, Chapter 76
Congratulations Trenda!
Congratulations, Trenda, on successfully completing your Tai Chi Teacher Training Course! This is a remarkable achievement, and a testament to your dedication and hard work. I am confident that you will excel as a teacher and share your passion for Tai Chi with others. I am also thrilled to hear that you will be embarking on the 3-year Internal Martial Arts Course.
New Video: Simplicity, Patience, Compassion
Blue Dragon Tai Chi Tai Chi, an ancient Chinese martial art, embodies the principles of simplicity, patience, and compassion, which contribute significantly to its numerous benefits. Simplicity: Focus on the present moment: Tai Chi movements are simple and repetitive, encouraging practitioners to focus on the present moment, reducing stress and anxiety. Patience: Tai Chi emphasizes gradual progress and continuous improvement, promoting patience and perseverance. Compassion: Tai Chi encourages self-awareness and self-acceptance, promoting self-compassion and mindfulness.
From The Houston Chronicle
Tai chi a great low-impact, peaceful activity By Jan Burns, Freelance Writer Everyone needs to exercise to help the body stay mentally healthy and physically active. Tai chi can be a good choice for seniors looking for a gentle exercise that offers many positive benefits. Even those in wheelchairs can do some form of it! “Tai chi was originally a martial art developed for self-defense, but is now practiced for its many health benefits.
Mid-Autumn Festival 2024
Today we celebrate the beauty of the autumn moon! Mid-Autumn Festival is a beloved celebration in many Asian cultures. This special day holds significant cultural and symbolic meaning. Many communities enjoy delicious mooncakes, traditional performances, lantern making, and more. This community event is a wonderful opportunity to connect with friends and family while experiencing the magic of the autumn moon.
Internal Martial Arts: David’s Belt Test & Graduation
Congrats David!! David has completed the 3 year Internal Martial Arts course, showing his proficiency in Xing Yi, Ba Gua and Tai Chi forms as well as the principles behind the movements and how these principles pertain to life itself. I had the pleasure to conduct his testing in the beautiful Adirondacks of David's home state of New York and it was an honor to present him with his 1st degree black sash in person.
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We are offering this video as an exclusive look into our online video membership. Join our Online Membership today for more videos with in-depth tutorials, full-length flows, and the technical insights you need to truly embody these ancient forms. Monthly and Yearly membership options available. In this video, we celebrate 5 animal movements: Phoenix, Turtle, Dragon, Golden Eagle and Tiger (The Celestial Guardians).
Visit our booking portal today to claim your spot and take the next step toward a healthier, more centered you!