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It's fascinating to draw parallels between the principles of Tai Chi and those of effective leadership. While Tai Chi is a martial art and a practice for health, its core principles offer valuable insights into how to lead with balance, awareness, and inner strength. Continue reading

Here’s a poem by Autumn Hayes, who is a Blue Dragon Tai Chi Instructor that was recently published along with some information on how poetry and Tai Chi are intertwined: In the context of Chinese philosophy, poetry and "wu wei" (translated as "non-action" or "effortless action") are deeply intertwined, as poetry often seeks to capture the essence of natural flow and harmony, mirroring the concept of aligning oneself with the rhythms of the universe without forceful intervention, much like... Continue reading

"To yield is to be preserved. To be soft is to be strong." ~Tao Te Ching, Chapter 76 Continue reading

Congratulations, Trenda, on successfully completing your Tai Chi Teacher Training Course! This is a remarkable achievement, and a testament to your dedication and hard work. I am confident that you will excel as a teacher and share your passion for Tai Chi with others. I am also thrilled to hear that you will be embarking on the 3-year Internal Martial Arts Course. Continue reading

Blue Dragon Tai Chi Tai Chi, an ancient Chinese martial art, embodies the principles of simplicity, patience, and compassion, which contribute significantly to its numerous benefits. Simplicity: Focus on the present moment: Tai Chi movements are simple and repetitive, encouraging practitioners to focus on the present moment, reducing stress and anxiety. Patience: Tai Chi emphasizes gradual progress and continuous improvement, promoting patience and perseverance. Compassion: Tai Chi encourages self-awareness and self-acceptance, promoting self-compassion and mindfulness. Continue reading