Tai chi a great low-impact, peaceful activity By Jan Burns, Freelance Writer Everyone needs to exercise to help the body stay mentally healthy and physically active. Tai chi can be a good choice for seniors looking for a gentle exercise that offers many positive benefits. Even those in wheelchairs can do some form of it! “Tai chi was originally a martial art developed for self-defense, but is now practiced for its many health benefits.
[vc_row][vc_column][vc_column_text] My First Time Doing Tai Chi... By Jennifer Wong of The Guardian May 14, 2024 [/vc_column_text][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="6373" img_size="full" onclick="custom_link" link="https://www.theguardian.com/lifeandstyle/2024/may/02/tai-chi-sydney-jennifer-wong-fitness?CMP=share_btn_url"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] From The Guardian “My first time doing tai chi: ‘It feels like my brain is solving a Rubik’s Cube’” By Jennifer Wong ‘Our gentle, low-impact
Episode 35 - Mindfulness with Simone Olivier: So here's my first podcast. I was asked to talk about mindfulness in the workplace to safety professionals. I have to admit I was hesitant at first, not sure what to speak about, but I was encouraged and said yes. I was reminded how when the going gets tough in life is when we need to simplify and get back to basics. So here's what I had to say!
For all things regarding health & longevity Wu liang sho fu! May heaven's blessings be upon us! Thank you for joining the Blue Dragon Tai Chi blog. I wanted to create a space where I can share what I have learned along the way of becoming a Taoist Tai Chi Player and Priest. This blog is about all aspects of how to live a long and healthy life. It’s also about the journey of personal growth.
