It's fascinating to draw parallels between the principles of Tai Chi and those of effective leadership. While Tai Chi is a martial art and a practice for health, its core principles offer valuable insights into how to lead with balance, awareness, and inner strength. Continue reading
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Here’s a poem by Autumn Hayes, who is a Blue Dragon Tai Chi Instructor that was recently published along with some information on how poetry and Tai Chi are intertwined: In the context of Chinese philosophy, poetry and "wu wei" (translated as "non-action" or "effortless action") are deeply intertwined, as poetry often seeks to capture the essence of natural flow and harmony, mirroring the concept of aligning oneself with the rhythms of the universe without forceful intervention, much like... Continue reading
May this day be a reminder that the quality of our relationships can determine the quality of our longevity. Wishing everyone a Happy Valentine’s Day. May the door of compassion in your heart remain open. ❤️ ~ Blue Dragon Tai Chi Continue reading
Celebrating the Year of the Snake: Embracing Yin and Cultivating Wisdom The Lunar New Year dawns, ushering in the Year of the Snake. In Daoist philosophy, the Snake embodies the deep, introspective energy of Yin. It is a time to cultivate inner stillness, to delve into the mysteries of the unseen, and to nurture the wisdom that lies dormant within. The Snake, with its graceful movements and ability to shed its skin, symbolizes transformation and renewal. Continue reading
"To yield is to be preserved. To be soft is to be strong." ~Tao Te Ching, Chapter 76 Continue reading
Congratulations, Trenda, on successfully completing your Tai Chi Teacher Training Course! This is a remarkable achievement, and a testament to your dedication and hard work. I am confident that you will excel as a teacher and share your passion for Tai Chi with others. I am also thrilled to hear that you will be embarking on the 3-year Internal Martial Arts Course. Continue reading
Blue Dragon Tai Chi Tai Chi, an ancient Chinese martial art, embodies the principles of simplicity, patience, and compassion, which contribute significantly to its numerous benefits. Simplicity: Focus on the present moment: Tai Chi movements are simple and repetitive, encouraging practitioners to focus on the present moment, reducing stress and anxiety. Patience: Tai Chi emphasizes gradual progress and continuous improvement, promoting patience and perseverance. Compassion: Tai Chi encourages self-awareness and self-acceptance, promoting self-compassion and mindfulness. Continue reading
Tai chi a great low-impact, peaceful activity By Jan Burns, Freelance Writer Everyone needs to exercise to help the body stay mentally healthy and physically active. Tai chi can be a good choice for seniors looking for a gentle exercise that offers many positive benefits. Even those in wheelchairs can do some form of it! “Tai chi was originally a martial art developed for self-defense, but is now practiced for its many health benefits. Continue reading
Today we celebrate the beauty of the autumn moon! Mid-Autumn Festival is a beloved celebration in many Asian cultures. This special day holds significant cultural and symbolic meaning. Many communities enjoy delicious mooncakes, traditional performances, lantern making, and more. This community event is a wonderful opportunity to connect with friends and family while experiencing the magic of the autumn moon. Continue reading
Congrats David!! David has completed the 3 year Internal Martial Arts course, showing his proficiency in Xing Yi, Ba Gua and Tai Chi forms as well as the principles behind the movements and how these principles pertain to life itself. I had the pleasure to conduct his testing in the beautiful Adirondacks of David's home state of New York and it was an honor to present him with his 1st degree black sash in person. Continue reading
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