Looking to start your Tai Chi Journey? Join our FREE Tai Chi in the Park class at our new Camden Park location: 2951 Wilcrest Dr, Houston, TX 77042 This new location is perfect for our West Houston residents to experience the gentle movements, stress relief, and improved well-being that comes from our Tai Chi classes. All levels welcome! Tai Chi In The Park is a free weekly Tai Chi introductory class. No experience necessary! No registration required. Here’s our... Continue reading

It's fascinating to draw parallels between the principles of Tai Chi and those of effective leadership. While Tai Chi is a martial art and a practice for health, its core principles offer valuable insights into how to lead with balance, awareness, and inner strength. Continue reading

Here’s a poem by Autumn Hayes, who is a Blue Dragon Tai Chi Instructor that was recently published along with some information on how poetry and Tai Chi are intertwined: In the context of Chinese philosophy, poetry and "wu wei" (translated as "non-action" or "effortless action") are deeply intertwined, as poetry often seeks to capture the essence of natural flow and harmony, mirroring the concept of aligning oneself with the rhythms of the universe without forceful intervention, much like... Continue reading

"To yield is to be preserved. To be soft is to be strong." ~Tao Te Ching, Chapter 76 Continue reading

Congratulations, Trenda, on successfully completing your Tai Chi Teacher Training Course! This is a remarkable achievement, and a testament to your dedication and hard work. I am confident that you will excel as a teacher and share your passion for Tai Chi with others. I am also thrilled to hear that you will be embarking on the 3-year Internal Martial Arts Course. Continue reading

Blue Dragon Tai Chi Tai Chi, an ancient Chinese martial art, embodies the principles of simplicity, patience, and compassion, which contribute significantly to its numerous benefits. Simplicity: Focus on the present moment: Tai Chi movements are simple and repetitive, encouraging practitioners to focus on the present moment, reducing stress and anxiety. Patience: Tai Chi emphasizes gradual progress and continuous improvement, promoting patience and perseverance. Compassion: Tai Chi encourages self-awareness and self-acceptance, promoting self-compassion and mindfulness. Continue reading

Congratulations to Autumn! She completed the Tai Chi for Health & Longevity Teacher Training! Continue reading

My First Time Doing Tai Chi... By Jennifer Wong of The Guardian May 14, 2024 From The Guardian “My first time doing tai chi: ‘It feels like my brain is solving a Rubik’s Cube’” By Jennifer Wong ‘Our gentle, low-impact movements only ever take us a step or two away from our starting positions’: Jennifer Wong at her first Tai Chi class. Photograph: Jessica Hromas/The Guardian Continue reading

Golden Ball Tai Chi form & The 6 Healing Sounds QiGong May 7, 2024 Here's a few photos from our recent Workshop, an in depth study of the Golden Ball Tai Chi form & The 6 Healing Sounds QiGong. Continue reading