Here’s a poem by Autumn Hayes, who is a Blue Dragon Tai Chi Instructor that was recently published along with some information on how poetry and Tai Chi are intertwined: In the context of Chinese philosophy, poetry and "wu wei" (translated as "non-action" or "effortless action") are deeply intertwined, as poetry often seeks to capture the essence of natural flow and harmony, mirroring the concept of aligning oneself with the rhythms of the universe without forceful intervention, much like... Continue reading
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Category: Tai Chi
"To yield is to be preserved. To be soft is to be strong." ~Tao Te Ching, Chapter 76 Continue reading
Congratulations, Trenda, on successfully completing your Tai Chi Teacher Training Course! This is a remarkable achievement, and a testament to your dedication and hard work. I am confident that you will excel as a teacher and share your passion for Tai Chi with others. I am also thrilled to hear that you will be embarking on the 3-year Internal Martial Arts Course. Continue reading
Blue Dragon Tai Chi Tai Chi, an ancient Chinese martial art, embodies the principles of simplicity, patience, and compassion, which contribute significantly to its numerous benefits. Simplicity: Focus on the present moment: Tai Chi movements are simple and repetitive, encouraging practitioners to focus on the present moment, reducing stress and anxiety. Patience: Tai Chi emphasizes gradual progress and continuous improvement, promoting patience and perseverance. Compassion: Tai Chi encourages self-awareness and self-acceptance, promoting self-compassion and mindfulness. Continue reading
Congratulations to Autumn! She completed the Tai Chi for Health & Longevity Teacher Training! Continue reading
My First Time Doing Tai Chi... By Jennifer Wong of The Guardian May 14, 2024 From The Guardian “My first time doing tai chi: ‘It feels like my brain is solving a Rubik’s Cube’” By Jennifer Wong ‘Our gentle, low-impact movements only ever take us a step or two away from our starting positions’: Jennifer Wong at her first Tai Chi class. Photograph: Jessica Hromas/The Guardian Continue reading
Golden Ball Tai Chi form & The 6 Healing Sounds QiGong May 7, 2024 Here's a few photos from our recent Workshop, an in depth study of the Golden Ball Tai Chi form & The 6 Healing Sounds QiGong. Continue reading
Are you interested in taking a deep dive into your Tai Chi and QiGong practice? If so, we have a workshop for you. Please join us for an in depth study of the Golden Ball Tai Chi form and The 6 Healing Sounds QiGong. Continue reading
Spring is the best time to practice tai chi. Join us every Tuesday at 9am for a free, fun and relaxing moving meditation. See you there! Continue reading
We are currently accepting applications for our course: Tai Chi for Health & Longevity. This is a convenient, self-paced course offered by Blue Dragon Tai Chi. Continue reading
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