Congratulations, Trenda, on successfully completing your Tai Chi Teacher Training Course! This is a remarkable achievement, and a testament to your dedication and hard work. I am confident that you will excel as a teacher and share your passion for Tai Chi with others. I am also thrilled to hear that you will be embarking on the 3-year Internal Martial Arts Course. Continue reading

Blue Dragon Tai Chi Tai Chi, an ancient Chinese martial art, embodies the principles of simplicity, patience, and compassion, which contribute significantly to its numerous benefits. Simplicity: Focus on the present moment: Tai Chi movements are simple and repetitive, encouraging practitioners to focus on the present moment, reducing stress and anxiety. Patience: Tai Chi emphasizes gradual progress and continuous improvement, promoting patience and perseverance. Compassion: Tai Chi encourages self-awareness and self-acceptance, promoting self-compassion and mindfulness. Continue reading

Congratulations to Autumn! She completed the Tai Chi for Health & Longevity Teacher Training! Continue reading

My First Time Doing Tai Chi... By Jennifer Wong of The Guardian May 14, 2024 From The Guardian “My first time doing tai chi: ‘It feels like my brain is solving a Rubik’s Cube’” By Jennifer Wong ‘Our gentle, low-impact movements only ever take us a step or two away from our starting positions’: Jennifer Wong at her first Tai Chi class. Photograph: Jessica Hromas/The Guardian Continue reading

Golden Ball Tai Chi form & The 6 Healing Sounds QiGong May 7, 2024 Here's a few photos from our recent Workshop, an in depth study of the Golden Ball Tai Chi form & The 6 Healing Sounds QiGong. Continue reading

Spring is the best time to practice tai chi. Join us every Tuesday at 9am for a free, fun and relaxing moving meditation. See you there! Continue reading

We are currently accepting applications for our course: Tai Chi for Health & Longevity. This is a convenient, self-paced course offered by Blue Dragon Tai Chi. Continue reading

Good morning everyone and welcome to Tai Chi in the Park! Today we will continue to study the Yang 108 tai chi form focusing on Brush Knee and Push. So clear some space and let's get started! Continue reading