find your

inner peaceinner calmtranquility

HEALING PRACTICES OF TAI CHI & QI GONG

For Health

& Longevity

HEALING PRACTICES OF TAI CHI & QI GONG

class schedule

Blue Dragon Tai Chi offers a diverse schedule primarily focused on free weekly classes in local parks for the community, along with online course options and private sessions. Stay tuned for upcoming Workshops!

TAI CHI IN THE PARK

TUESDAY:
9AM | Evelyn’s Park
6PM | Camden Park (Fall Season: 9/1)

THURSDAY:
 6PM | Levy Park

FRIDAY:
 9AM | Levy Park

* Check park website for weather cancellations.

TAI CHI FOR HEALTH & LONGEVITY

ONLINE FORUM:
9am | Every 2nd Wed
9am | Every 4th Wed


INTERNAL MARTIAL ARTS

MONDAY:
5:30PM | Online Drop-In

our programs

Join Our Online Tai Chi Membership

Instant Access To High-Quality
Tai Chi & Qi Gong Videos

1 Year Course: Tai Chi For Health & Longevity

Learn the fundamentals of
Tai Chi & Qi Gong

3 Year Black Sash Course: Internal Martial Arts

Xing Yi, Ba Gua and Tai Chi
An In Depth Study

Improved Balance and Fall Prevention

Tai Chi strengthens the lower body and improves the body’s sense of location and movement in space.

Sleep Better

Regular practice helps lower blood pressure, reduce systemic inflammation, and improve overall circulation.

Stress and Anxiety Reduction

Slow, deliberate movements with deep abdominal breathing trigger “rest and digest” mode.

Joint Health and Flexibility

Unlike high-impact exercises that can stress the joints, Tai Chi uses gentle, continuous circular motions.

Lower Blood Pressure

Actively lowers cortisol (stress hormone) levels and calms the nervous system.

Increase Flexibility

This sustained isometric holding builds functional strength in the quadriceps, hamstrings, glutes, and deep core stabilizing muscles.

Improved Balance and Fall Prevention

Tai Chi strengthens the lower body and improves the body’s sense of location and movement in space.

Sleep Better

Regular practice helps lower blood pressure, reduce systemic inflammation, and improve overall circulation.

Stress and Anxiety Reduction

Slow, deliberate movements with deep abdominal breathing trigger “rest and digest” mode.

Joint Health and Flexibility

Unlike high-impact exercises that can stress the joints, Tai Chi uses gentle, continuous circular motions.

Lower Blood Pressure

Actively lowers cortisol (stress hormone) levels and calms the nervous system.

Increase Flexibility

This sustained isometric holding builds functional strength in the quadriceps, hamstrings, glutes, and deep core stabilizing muscles.

let’s meet our

qualified instructors

Portrait of Simone Oliver

Li Fu - Simone Olivier

Li Fu is passionate about supporting the greater community through the Taoist Healing Arts of Tai Chi and Qi Gong.

Portrait of Autumn Hayes

Autumn Hayes

Autumn is certified to teach seated and standing Tai Chi for Arthritis as well as Tai Chi for Kids.

Anya Tulyankina

I came to my first class 4 yrs ago in the middle of a life crisis, to find solid ground under my feet & peace in my heart.

articles & stories

from the blog

let’s keep in touch

join our newsletter