Good morning everyone and welcome to Tai Chi in the Park! Today we will continue to study the Yang 108 tai chi form focusing on Brush Knee and Push. So clear some space and let's get started! Continue reading

Check out our latest video on YouTube! Please share, like and subscribe to support our Tai Chi in the Park program. Tai Chi in the Park provides free weekly Tai Chi for Health & Longevity class to the public in parks all over Houston. Find the next class nearest you! Continue reading

Episode 35 - Mindfulness with Simone Olivier: So here's my first podcast. I was asked to talk about mindfulness in the workplace to safety professionals. I have to admit I was hesitant at first, not sure what to speak about, but I was encouraged and said yes. I was reminded how when the going gets tough in life is when we need to simplify and get back to basics. So here's what I had to say! Continue reading

Being a part of the Arts & Healing performance was such an honor. The APAHA community are so welcoming, open and inclusive. I am so happy to have been invited and happy to have made friends along the way. Continue reading

Thank you so much @dea.miroetemma for including me in this production. I will be contributing a performance of Ba Gua along with spoken word, drumming and dance performances. Continue reading