Episode 35 - Mindfulness with Simone Olivier So here's my first podcast. I was asked to talk about mindfulness in the workplace to safety professionals. I have to admit I was hesitant at first, not sure what to speak about, but I was encouraged and said yes. I was reminded how when the going gets tough in life is when we need to simplify and get back to basics. So here's what I had to say... Listen to podcast Continue reading

Arts & Healing Performance at Levy Park Nov 8, 2021 Being a part of the Arts & Healing performance was such an honor. The APAHA community are so welcoming, open and inclusive. I am so happy to have been invited and happy to have made friends along the way. Performing is an opportunity to really put some skin in the game of live. Its an opportunity to share with the world all your hard earned skill, to show your... Continue reading

Asian Pacific American Heritage Association Oct 7, 2021 I am so happy to be a part of the creation of a performance with the Asian Pacific American Heritage Association. Thank you so much @dea.miroetemma for including me in this production. I will be contributing a performance of Ba Gua along with spoken word, drumming and dance performances. I actually dislike performing bc of all the pressure to get it right this one time, but I love the creative process... Continue reading