Blue Dragon Tai Chi Tai Chi, an ancient Chinese martial art, embodies the principles of simplicity, patience, and compassion, which contribute significantly to its numerous benefits. Simplicity: Focus on the present moment: Tai Chi movements are simple and repetitive, encouraging practitioners to focus on the present moment, reducing stress and anxiety. Patience: Tai Chi emphasizes gradual progress and continuous improvement, promoting patience and perseverance. Compassion: Tai Chi encourages self-awareness and self-acceptance, promoting self-compassion and mindfulness. Continue reading
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Today we celebrate the beauty of the autumn moon! Mid-Autumn Festival is a beloved celebration in many Asian cultures. This special day holds significant cultural and symbolic meaning. Many communities enjoy delicious mooncakes, traditional performances, lantern making, and more. This community event is a wonderful opportunity to connect with friends and family while experiencing the magic of the autumn moon. Continue reading
Congratulations to Autumn! She completed the Tai Chi for Health & Longevity Teacher Training! Continue reading
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