Tai chi a great low-impact, peaceful activity
By , Freelance Writer
Everyone needs to exercise to help the body stay mentally healthy and physically active. Tai chi can be a good choice for seniors looking for a gentle exercise that offers many positive benefits. Even those in wheelchairs can do some form of it!
“Tai chi was originally a martial art developed for self-defense, but is now practiced for its many health benefits. When tai chi is practiced for its health benefits, it is a noncompetitive, self-paced system of gentle physical exercise and stretching,” said Simone Olivier (Daoist Priest Li Fu), founder of Blue Dragon Tai Chi — Tai Chi for Health & Longevity. “Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise (with doctor’s consultation first).”
Olivier said they offer free tai chi classes across Houston via the Tai Chi in the Park program. They also specialize working with seniors at local community centers, senior living facilities and privately.
