Here are your lecture videos for this module. Please take your time to watch and take notes on 2-3 lectures before each Intensive. You may return to this page to rewatch videos as needed. We will discuss your questions, comments, and insights from the lectures during the Intensive
Please record yourself practicing or teaching the warm-ups you learned in this module. Smaller sized videos are easier to upload, so consider making several 5-minute videos rather than one 20-minute video. Once you have recorded your best versions, upload your videos to an unlisted YouTube or Vimeo playlist
Please match the correct name for each bone and muscle to the numbers from the diagrams below. You may print out the diagrams and write on the printouts, or write the numbers and names on your own paper. We will review these activities during the second Intensive meeting,
Please watch the video below, then follow the instructions in the video to add the correct URL to your Assignment Tracker. Once you have submitted the correct link to your personal tracker and exited the Google Sheet, your instructor will receive a notification and mark the assignment as
We're so glad to have you in the course, and we can't wait to get to know you! Please watch the video below to get to know your instructor, then answer the questions from the video in your notes. You will share your answers and get to know
Welcome to Tai Chi for Health & Longevity! May your journey through the course bear a rich harvest. In this first module we will: get to know each other, learn how to successfully complete assignments and the course, locate and name muscles and bones of the body, describe
Here are your practices to learn for this module. Please review and practice the warm-up exercises from the videos below. Take some time each day to practice a few of these with sincerity and intention until you have practiced them all enough. It is not the amount of
