Yang 108 Tai Chi
Good morning everyone and welcome to Tai Chi in the Park! Today we will continue to study the Yang 108 tai chi form focusing on Brush Knee and Push. So clear some space and let's get started!
Blue Dragon Tai Chi Classes
Check out our latest video on YouTube! Please share, like and subscribe to support our Tai Chi in the Park program. Tai Chi in the Park provides free weekly Tai Chi for Health & Longevity class to the public in parks all over Houston. Find the next class nearest you!
ASSP Healthbeat Podcast
Episode 35 - Mindfulness with Simone Olivier: So here's my first podcast. I was asked to talk about mindfulness in the workplace to safety professionals. I have to admit I was hesitant at first, not sure what to speak about, but I was encouraged and said yes. I was reminded how when the going gets tough in life is when we need to simplify and get back to basics. So here's what I had to say!
Arts & Healing Performance at Levy Park
Being a part of the Arts & Healing performance was such an honor. The APAHA community are so welcoming, open and inclusive. I am so happy to have been invited and happy to have made friends along the way.
Asian Pacific American Heritage Association Performance
Thank you so much @dea.miroetemma for including me in this production. I will be contributing a performance of Ba Gua along with spoken word, drumming and dance performances.
Finding Your Breath During Challenging Times
When we go through times of uncertainty such as these, our mind can take us in many directions. When we are faced with new challenges and circumstances unfamiliar to us, our mind goes into overdrive as a way to keep us safe and protect us from harm or illness. This is a normal reaction we face and can help us to move in the right direction.
Blue Dragon Tai Chi Blog
For all things regarding health & longevity Wu liang sho fu! May heaven's blessings be upon us! Thank you for joining the Blue Dragon Tai Chi blog. I wanted to create a space where I can share what I have learned along the way of becoming a Taoist Tai Chi Player and Priest. This blog is about all aspects of how to live a long and healthy life. It’s also about the journey of personal growth.