Send a video or a written class plan for a 30 mins class including warm up exercises, Ba Duan Jin and a meditation. Explain why you chose the exercises…ex:benefits of the practice were needed (explain what benefits and why), there was a student with a shoulder injury, the students could only stand for X amount of mins…etc Continue reading
Return an audio file of you leading the Bone Breathing Meditation Continue reading
25
Jun
Return a written script of your version of the Regal Meditation Continue reading
25
Jun
Return a video of your best version of Dan Tien Breathing and Kan & Li Continue reading
25
Jun
Complete and Return the Module 3 Quiz Continue reading
25
Jun
Journal your experiences and insights from the meditations as well as your physical qigong practices (Ba Duan Jin) Continue reading
25
Jun
Practice and listen to the 5 meditations: 1-10 Meditation Regal Meditation Bone Breathing Continue reading
25
Jun
Continue reading The Way of QiGong Continue reading
25
Jun
We will begin to understand the internal landscape and connect to our spirit through visualization and experience how it affects our physical and energetic bodies. Below are your assignments and other suggested materials. Required Material: Taoist Breathing by Ken Cohen Suggested Material: Breathing: A Beginner’s Guide to Increased Health and Vitality Dates: Class Time: Wednesdays 1-3p Facebook Live TCHL Student Only Group Page Intensive: TBD November Assignments Due: Friday, November 6 Module 4 Payment Due: on... Continue reading
25
Jun