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Module 1, Muscles Quiz

Which part of the body connects muscles to bones? tendons ligaments cartilage bursae Which kind of sinew covers the muscles? fascia bursae cartilage tendons Continue reading
09 Jul

Module 1, Assignment 6

*Send in a link to the video of your warm up practices on YouTube as an unlisted video for my review and feedback in the comments. (This will help you become familiar with using this technology and create your own channel as we move into Module 8 – Business and Teaching Methodology) *Note* When sending in videos please make sure your video has the following: – Audible sound of your voice – View of your entire body and movements... Continue reading
25 Jun

Module 1, Assignment 1

*Purchase and read Qigong for Wellbeing in Dementia and Aging. In our next meeting we will review what is important in the book and what is to be ignored and why.   Continue reading
25 Jun
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Module 1, Physical Anatomy!

Not only will we be focusing on the physical aspects of the body to get a basic understanding, but also taking a look at the needs of senior adults from a physical perspective. Below is a list of your assignments for you to dive into.   Required Reading: Qigong for Wellbeing in Dementia and Aging Anatomy of Fitness: Tai Chi Suggested Reading: The Atlas of Layered Anatomy of Acupoints Suggested APP: “Visual Acupuncture 3D” (APP)   Dates: Class: Wednesdays... Continue reading
17 Jun
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Module 1, Practice Videos

Required Practice: Hands Lighting Up the Brain Series, Finger Locking Technique, Happy Buddha Series, Warm Up & Cool Down Here are your practice videos. Take some time each day to practice a few of these with sincerity and intention until you have practiced them all enough. It is not the amount of time you practice, but the consistency of your practice that will lead you to mastery. Please review and practice all 4 videos in the playlist: Continue reading
05 Jul